Salisbury Steak Garlic Mash Potatoes Mushroom & Onion gravy 
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INGREDIENTS:
For the Steaks:
1/3 cup breadcrumbs
1 egg
1 small yellow onion grated
1 teaspoon kosher salt
1/2 teaspoon black pepper
1 lb. lean ground beef such as 90/10
1 tablespoon extra-virgin olive oil
For the Mushroom Gravy:
2 tablespoons butter
8 oz. sliced mushrooms I used baby portobellas (cremini)
2 tablespoons all-purpose flour
2 cups beef broth
Kosher salt to taste
Black pepper to taste
Instructions:
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Despite the combined efforts of the entire internet, the answer to this remains elusive. Personally, I’m unsure, and it seems that 50% of others are equally in the dark.
These were so good, I had no idea they were also low carb
