Cooking spray (three sprays).
1-pound uncooked boneless, skinless chicken breasts (4oz. pieces).
1/2 teaspoon of table salt, divided (adjust to taste).
1/4 teaspoon of cayenne pepper, divided (adjust to taste).
1/3 cup of all-purpose flour.
3 oz. of low-fat buttermilk.
1/2 cup cornflake crumbs.
Instructions:
Step 1
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