THE INGREDIENTS NEEDED:
2 ripe bananas (organic, if possible)
4 cups of water
A pinch of cinnamon (optional, for flavor)
METHOD:
Selecting the Bananas:
Opt for ripe bananas as they contain higher levels of tryptophan, an amino acid precursor to serotonin and melatonin, which are crucial for regulating sleep.
Peeling and Preparing:
Leave the peels on and cut off both ends of the bananas. Then, chop them into smaller sections.
Boiling the Bananas:
Bring 4 cups of water to a boil in a medium-sized saucepan. Add the banana pieces to the boiling water.
Simmer and Infuse:
Reduce the heat to a gentle simmer and let the bananas cook for about 10 minutes. This allows the nutrients and natural sugars from the bananas to infuse into the water.
Straining the Liquid:
After the allotted time, strain the liquid into a mug or a container. Discard the banana pieces, as they have served their purpose.
CREAM CHEESE CHICKEN ENCHILADAS
Hands down, these are the only sliders my hubby will eat when he’s watching football!.
“A Night to Remember: How My Husband’s Cheap Salad Order Turned Our Anniversary Upside Down”
Treat yourself to the delight of a homemade cake: a simple recipe for pure happiness
Fantastic Mozart Cake with Nougat – A Symphony of Flavors!
Cranberry Cheesecake Bars
