Ingredients:
¼ Cup Ketchup
1 tbsp. Yellow Mustard
2 tsp Brown Sugar
Meatloaf:
1 lb. Tenderloin or 96% Lean Ground Beef
1 ½ Slices of Whole Wheat Bread (Without Crust, Shredded)
1 cup Vidalia Onion, Chopped
3 Egg Whites (Large Eggs)
Pinch of Salt
½ tsp Pepper
3 tbsp. Ketchup
1 tbsp. Mustard, Yellow
1 tbsp. Worcestershire Sauce
How to Prepare Lean Meatloaf:
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The University of Texas is at a crossroads when it comes to free speech on campus.
