The Italian Chop-Chop Salad embodies the essence of Mediterranean cuisine, boasting vibrant colors, bold flavors, and a harmonious blend of fresh ingredients. This refreshing salad not only tantalizes the taste buds but also nourishes the body with an array of nutrients. Let’s embark on a culinary journey to discover the art of creating this delightful dish.
INGREDIENTS:
- 1 head of romaine lettuce, chopped
- 1 cup of cherry tomatoes, halved
- 1 English cucumber, diced
- 1 bell pepper (red, yellow, or orange), diced
- 1/2 red onion, thinly sliced
- 1/4 cup of Kalamata olives, pitted and halved
- 1/4 cup of crumbled feta cheese
- 1/4 cup of chopped fresh basil leaves
- 1/4 cup of chopped fresh parsley leaves
For the Dressing:
- 1/4 cup of extra-virgin olive oil
- 2 tablespoons of red wine vinegar
- 1 clove of garlic, minced
- 1 teaspoon of Dijon mustard
- 1 teaspoon of dried oregano
- Salt and black pepper to taste
INSTRUCTIONS:
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Plant peppers in this way and you will have a very rich and abundant harvest.
