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- Start by preheating your oven to the specified temperature and preparing a baking dish with a drizzle of olive oil or cooking spray.
- Cut the avocados in half and remove the pits. If necessary, use a spoon to scoop out a small portion of the avocado flesh to create a larger cavity for the eggs.
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- Carefully crack an egg into each avocado half, ensuring that the yolk remains intact.
- Season the eggs with salt and pepper to taste, if desired.
- Place the filled avocado halves in the prepared baking dish and bake in the preheated oven until the eggs are set to your liking – typically about 15-20 minutes for runny yolks or 20-25 minutes for firmer yolks.
- Once cooked, remove the avocado and egg halves from the oven and allow them to cool slightly before serving.
- Garnish with your favorite toppings, such as cheese, salsa, or fresh herbs, and enjoy!
Benefits:
Not only is this recipe delicious and satisfying, but it’s also a great way to sneak in some extra nutrients for the whole family. Eggs are an excellent source of protein, while avocados provide healthy fats and fiber – making this dish a well-rounded and nutritious meal option.
Conclusion:
With just a few simple ingredients and minimal preparation, you can create a kid-friendly delight that’s sure to please even the pickiest eaters. So grab some eggs and avocados, and get ready to enjoy a delicious and nutritious meal that the whole family will love!
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