2- Using garlic is also very beneficial for nails
This natural product makes nails grow quickly and keeps them strong. It is used less often because of the intense odor, which is difficult to eliminate, but this homemade method is just as effective. We will need two well-peeled garlic cloves, we crush them well in a bowl, and we spread our nails with the paste that we have prepared, leaving it to act for at least 10 minutes. You can also do the same as with lemon, by rubbing the garlic clove directly on the nail. If you mix the paste with a little lemon, this tip is also quite effective in making the nail grow.
3- Onion
By rubbing a little onion on your nails every evening, you can make them grow healthy and strong. It is very rich in zinc, a mineral which strengthens them and prevents the appearance of spots. In addition, it also contains sulfur, which stimulates the production of keratin, a protein that gives them hardness and structure.
4- Coconut oil
Coconut oil is a less common, but also quite effective home remedy. It hydrates both the nail and the surrounding skin, which facilitates strong and healthy nail growth. Heat a little coconut oil, and apply the oil to the nails and skin, massaging so that it penetrates well. This remedy is also very effective in preventing fungal nail infections.
5- Food
A balanced diet is essential for our health, but also for the health of our nails. Nails are an extension of the skin, just like hair, so they are an essential part of the body. A diet rich in lean meats, low-fat dairy products, fruits and vegetables, which provide vitamins and minerals, will promote long and strong nails, and it will be the same with our hair. The vitamins and minerals that help us grow nails quickly and prevent them from breaking are mainly A, B, C and H, and we can find them in eggs, legumes, green leafy vegetables, soy, salmon, citrus fruits or dairy products.
6- Cider vinegar
And finally, apple cider vinegar. This is one of the oldest and most popular home remedies for long, well-groomed nails. To prepare it, dilute half a glass of vinegar in a glass of water. Mix the two ingredients well and soak the nails for 15 minutes.
As you can see, home remedies for strong nails couldn’t be easier. They are prepared in seconds with ingredients that we all have in the kitchen, such as lemon or onion. If you are consistent in their application, you will see how your nails gradually become stronger and grow faster.
And finally, if you use nail polish, remember that your nails need to breathe from time to time. It is recommended to leave periods of rest between manicures to care for your nails. Ideally, let them breathe for 48 hours.
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