Discover the perfect comfort food with our Hearty Chickpea and Veggie Casserole. This nutritious and flavorful dish is packed with vibrant vegetables and protein-rich chickpeas, making it a satisfying meal for any occasion. Whether you’re cooking for a family dinner or meal prepping for the week, this casserole is sure to become a favorite in your kitchen.
Ingredients:
200 grams of chopped onion
Vegetable oil
200 grams of chopped bell peppers
5 cloves of garlic, grated (20 grams)
2 tablespoons of tomato paste (40 grams)
1 cup of tomato puree (240 milliliters)
1 teaspoon each of cumin, paprika, red chili flakes, and vegetable bouillon
1/2 teaspoon of black pepper
Salt to taste
1 can of chickpeas
3 potatoes (600 grams), cut into thin circles
2 zucchinis (400 grams), cut into thin circles
3 tomatoes (350 grams), cut into thin circles
Olive oil
2 small red onions (180 grams), cut into thin circles
Water
Creamy Delights: Cream Cheese Spinach Puffs Recipe
Ham and cheese croque cake is an absolutely easy recipe.
Tricks for cleaning kitchen cabinets: goodbye grease and accumulated dirt
The Unforgettable Chemistry of “Dirty Dancing”
The Fastest Way to Get Rid of Mold from Shower Silicone
1960s before backpacks Please follow Back in Our Day for more nostalgia
