Eggs have been demonized in the past because of their high cholesterol levels. Many doctors suggested that eating eggs was bad because of the cholesterol and could harm your health, but this was a misconception that was exaggerated. Eggs are one of the few foods that are ideal for our health – they contain proteins, vitamins, minerals, and antioxidants and can be used in a variety of ways. These days, doctors suggest eating 2-3 eggs every day to boost your health. If you want to know more about the benefits of eating a few eggs a day, continue reading the article below.
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