This Supergreen Houmous is a vibrant and nutrient-packed twist on the classic hummus. Infused with fresh green ingredients like spinach, peas, and parsley, it’s not only full of flavor but also loaded with vitamins and antioxidants. This refreshing dip is perfect for pairing with pita, veggie sticks, or as a spread on sandwiches. It’s a delicious, healthy, and easy-to-make snack!
Ingredients
1 can (15 oz / 400g) chickpeas, drained and rinsed
1/2 cup frozen peas, thawed
1/2 cup spinach leaves (fresh or frozen)
1/4 cup fresh parsley, chopped
2 tablespoons tahini
2 tablespoons olive oil (plus extra for drizzling)
2 tablespoons fresh lemon juice
1-2 garlic cloves, minced (to taste)
1 teaspoon ground cumin
Salt and pepper to taste
1/4 cup water (or more if needed for desired consistency)
Delicious potato gratin with cheese and cooked ham: a comforting recipe to savor
Homemade Chicken Stroganoff
Pesto and Parmesan Rolls
Something really intriguing that I’ve discovered for which no one has a firm response
How to Make Italian Drunken Noodles: A Taste of Italy
Stuffed Cabbage Rolls Recipe
3 ultimate tricks to remove mold from walls in 5 minutes
vegan cheesy turkey meatball skillet
How cool! I just need a banana peel to say goodbye to ants. It’s a simple and natural solution that sparks a lot of curiosity.
