ITALIAN CHOP-CHOP SALAD | February 29, 2024


The Italian Chop-Chop Salad embodies the essence of Mediterranean cuisine, boasting vibrant colors, bold flavors, and a harmonious blend of fresh ingredients. This refreshing salad not only tantalizes the taste buds but also nourishes the body with an array of nutrients. Let’s embark on a culinary journey to discover the art of creating this delightful dish.


  • 1 head of romaine lettuce, chopped
  • 1 cup of cherry tomatoes, halved
  • 1 English cucumber, diced
  • 1 bell pepper (red, yellow, or orange), diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup of Kalamata olives, pitted and halved
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of chopped fresh basil leaves
  • 1/4 cup of chopped fresh parsley leaves

For the Dressing:

  • 1/4 cup of extra-virgin olive oil
  • 2 tablespoons of red wine vinegar
  • 1 clove of garlic, minced
  • 1 teaspoon of Dijon mustard
  • 1 teaspoon of dried oregano
  • Salt and black pepper to taste



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